One Science Nutrition (OSN) Premium Whey Protein [Grass Fed Whey]
One Science Nutrition makes it Premium Whey Protein from proteins that can help muscles recover, rebuild, and tone. It is a mandatory supplement for regular fitness enthusiasts as it helps them build their muscles. Unlike many other proteins, this is made from Grass-Fed Whey that allows it to stand out when it comes to its benefits. OSN Premium Whey has various other benefits too!
|Nutrient||Quantity per serving||Quantity per 100 g|
|Energy||496 k J or 119 kcal||1632 k J or 390 kcal|
|Protein||24 g||78.9 g|
|Fat, total||1 g||3.3 g|
|-Saturated fat||0.5 g||1.6 g|
|Carbohydrate||3 g||9.9 g|
|-sugars||1 g||3.3 g|
|Sodium||50 mg||164 mg|
Protein blend (93%) (Whey protein isolate, whey protein concentrate, whey peptides), Cocoa, Lecithin, Natural and Artificial Flavor, Acesulfame Potassium, Lactase.
Is a protein powder better than other protein sources?
When you are working out on a regular basis, you need to make sure that you consume the necessary amount of protein to sustain physical activity. With protein powders, you have an easy source of protein that helps you avoid elaborate meal preps. However, it is highly recommended that you use it along with a balanced meal for better results.
Can I use ON Gold Standard 100% Whey with a low calorie diet?
Yes. With just 1 g of fat and 3 g of carbohydrates, which makes it perfectly suitable even for individuals who are on a low calorie diet.